HEA 201 Problems Samples, Spring 2002

HER 901 A5/6 Lod Notre Dame University © Faculty of Natural & Applied Sciences \- avo Department of Sciences oooh HEA 201- Health Awareness Samples — Spring 2002 ee Having to pay off your monthly cellular bills is a (n) stressor to you. a- Acute b- intermittent c- sequential d- chronic How one handles stress may depend on his previous experiences the time & setting in which the stressor occurs his age his general outlook on life all of the above Cardiovascular problems associated with chronic exposure to stressors include reduced blood supply to the heart irregular heart rhythms acne (skin problems) all of the above a and b Health benefits of exercise include all of the following except - lower good cholesterol levels and reduced risk of atherosclerosis improvement of digestion increased metabolism mood enhancement none of the above Which type of activity is believed to extend an individual’s lifespan? Stationary cycling.(low pedaling, low resistance) cycling for up towl’S km/hr fast cycling or racing (more than 15km/hr) for 1 hour, 5 times/week walking slowly all of the above A 20 year old sedentary male is willing to begin a cardiovascular training. At what target heart rate should he be starting? a- b- c- d- & 120 beats per minute 200 beats per minute 205 beats per minute 170 beats per minute 60 beats per minute To be healthy, a 2000 Kcal diet should include a b- Cc d- at most 1100 kcal form carbohydrates and at least 600 kcal from fats at least 1100 kcal form carbohydrates and at most 600 kcal from fats 1000 kcal from carbohydrates and 1000 kcal from fats at most 600 kcal form carbohydrates and 600 kcal from fats 8- Which of the following oils contain unhealthy fatty acids? a- palm oil b- olive oil c- sunflower oil d- none of the above 9- Which of the following foods would be the healthiest choice in terms of fat content? a) b) c) Amounts per serving Amounts per serving Amounts per serving Calories 200 Calories from Fat 90 % Daily Value Total Fat 10g 15% Calories 200 Calories from Fat 54 % Daily Value Total Fat 6g 9% Calories 200 Calories from Fat 45 % Daily Value Total Fat 5g T% Saturated Fat 5¢ 22% Saturated,Fat 1.5¢ T% Saturated Fat 4g 18% 10- Which of the following is destroyed by proper heating? a- bacteria b- viruses c- parasites d- all of the above